But no matter which peptide delivery method you use, quality makes all the difference
These figures come from older reference protocols, not from approved human dosing
It has been shown that different substrates, such as milk (e.g., cow and goat), legumes (e.g., soy, and white beans), cereals (e.g., wheat, oat, barley, maize, sorghum, tef, and pearl millet), pseudocereals (e.g., amaranth, chia, and quinoa), and vegetables (e.g., cabbage, beetroot, turnip, potato, oca, papalisa) are suitable to be fermented by lactic acid bacteria and hence to improve the folate content 469,819,823,824,825,832,833,834,835,836,837,838,839,840,841,842,843
Study of MOTS-c in Adults With Metabolic Syndrome (NCT04303143)
But there are some tweaks that Ive learned over the years to dramatically improve how effective it can be