what effect do vitamin b12 injections have in healthy athletes Shots The Secret Weapon for Athletic Excellence Curious about B12 shots? -

If you arent sure whether taking a B-complex supplement will benefit your health, consider speaking with a healthcare professional to help you determine if its the right choice for you.

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B12 Injections are safe and effective for most people

You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

Researchers gave participants either a placebo or 1,000 mcg of vitamin B12 daily for eight weeks