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Nutrients 9(12):1286

Working with a physical therapist, like myself, can help identify weaknesses, mobility limitations, and other contributing factors to get to the root cause of your pain

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B Biomed

In this episode: why your metabolism does not crash at 40, how small real metabolic adaptation actually is after weight loss, why hypothyroid weight is mostly water, what the cortisol and PCOS (now PMOS) data show, how absorption and cooking move Calories only at the edges, why even dietitians miscount their own intake, and why the carbohydrate-insulin model fails three tests, including the GLP-1 drugs that raise insulin and still produce the biggest weight loss we have ever approved