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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

Minerals: Unlike vitamins, minerals such as iron, calcium, and potassium do not expire in the same way

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NAC as a Glutathione Precursor: How It Works N-Acetyl-L-Cysteine works by supplying cysteine, the rate-limiting substrate in glutathione biosynthesis

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