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While the idea of sobering up instantly with a simple glass of water may sound appealing, the reality is that there is no magic potion that can rapidly reverse the effects of alcohol intoxication

Gentle support may include: Drinking enough fluids Eating cooked vegetables Walking after meals Using magnesium, if tolerated Adding fiber slowly, not all at once Be careful with aggressive binders, laxatives, or detox products

However, if youre not deficient in B12, injections may not significantly shift your energy or mood levels

Jet lag, endogenously generated

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