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William Castle demonstrated that gastric juice contained an "intrinsic factor" which when combined with meat ingestion resulted in absorption of the vitamin in this condition

Vitamin B12 is essential for energy production, red blood cell formation, neurological function, and metabolism

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You can help to regulate your mood and mental health better with a boost of vitamin b12 where there is a natural increase in levels of mood-regulating brain chemicals such as serotonin and dopamine

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