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B12 Injections Vitamin B12 is a water-soluble vitamin that is naturally produced by gut bacteria

Avoid eating oily or spicy food

Distilled water is purified through distillation but not sterile

If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown

Nervous System Health: It contributes to the structural components of myelin sheath around nerves, ensuring the normal functioning of the nervous system