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One vitamin thats really important is Vitamin B12

Asprey, 46, founder of food and supplement company Bulletproof 360 and a former Silicon Valley technology executive, does not have a science or clinical background, but he says he has spent more than $1 million and two decades "biohacking" himself with supplements, devices and neurology equipment

In APOE knockout mice expressing human APOE4, enhanced measures of anxiety are associated with reduced microtubule-associated protein 2 (MAP2)-positive neuronal dendrites in the central nucleus of the amygdala (Robertson et al., 2005)

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These conditions can result from various factors, such as infections, genetic predispositions, autoimmune diseases, environmental triggers, or other underlying causes