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This in turn, strengthens the immune system and contributes to overall health

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Rich sources include: Poultry (chicken, turkey) Eggs Dairy products like yogurt and cheese Seeds (sunflower and chia) Legumes such as lentils and chickpeas Glycine Glycine plays a crucial role in supporting cellular repair and enhancing glutathione levels

Age-dependent decrease in glutamine synthetase expression in the hippocampal astroglia of the triple transgenic Alzheimers disease mouse model: mechanism for deficient glutamatergic transmission