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Experiment duration: 7 to 28 days

Some of these symptoms include: Sensations that are unusual including tingling in the feet, legs, and/or hands Numbness Difficulty walking, this will be including issues with your balance and staggering when walking Anemia Inflamed or swollen tongue Memory loss, having a hard time reasoning or thinking Weakness Fatigue How often should you get a B12 shot

Injections bypass these requirements, providing 100% bioavailability regardless of GI function

Some people may experience mild side effects like nausea, upset stomach, or, with injections, pain or redness at the injection site

Both routes exist, and the right choice depends on your goal