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I attribute that history of boozing to the complex reasons why I became deficient

Many clients feel an energy boost within hours or by the next day

This may continue for several weeks or even months, as neurological recovery is often slower and more variable than haematological response

While a causal relationship has not been established, patients with depression or other psychiatric conditions should be monitored for changes in mood or behavior, particularly during the initial weeks of treatment or following dose adjustments

Dietary changes: Incorporate B12-rich foods such as eggs, salmon, fortified cereals, and dairy