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It may also have the potential to improve skin elasticity and reduce skin wrinkles

Evidence from a systematic review and meta-analysis

But the other thing also related to protein, and I think I talked about this in one of the questions last week, but it's nice having a male co-host and having you because I've been able to speak about the experience as a female and eating protein, but I can't speak about like being a male eating protein and maintaining muscle and all of that

A 2019 safety review examined 87 human studies on natural astaxanthin including 35 using doses of 12mg per day or higher and found no significant safety concerns or consistent adverse effects.11 Across those trials, approved or studied doses commonly ranged between 2mg and 24mg per day, and higher short-term doses (up to 40mg per day for several weeks) have also shown good tolerability in adults, with no serious events reported

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