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The extract made from these compounds is commonly sold under the brand name Pycnogenol

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Theres a lack of long-term research on usage, but too much melatonin can be harmful to your health and can have side effects, including: Severe daytime sleepiness that could be dangerous while driving or operating machinery Blood pressure changes Worsening of seizure disorders in some people Increased depression or anxiety symptoms in susceptible individuals Potential interactions with blood thinners that could increase bleeding risk Possible suppression of natural melatonin production Magnesium Magnesium plays a crucial role in your body's sleep processes

Menichini D, Forte G, Orr B, Gullo G, Unfer V, Facchinetti F

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