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Your Brain Needs Water to Perform Water helps your brain: Deliver oxygen and nutrients to brain cells Remove waste products Maintain healthy blood flow Support communication between nerve cells Regulate body temperature Maintain normal electrolyte balance When you're dehydrated, your brain has to work harder to accomplish everyday tasks, leaving you feeling mentally drained

This is where localized administration becomes so attractive from a research standpoint

Some people choose to get injections or infusions regularly to maintain immune system support

Joshua Calvert, M.D., is a board-certified urologist specializing in male infertility and low testosterone management

Not having enough can cause tiredness, brain issues, and big red blood cells