Neuroprotection: BPC-157 has been shown to provide some neuroprotective effects in rats, helping to protect against harmful free radical damage or protect the brain and preserve brain function after exposure to harmful substances [3]
GHK-Cu Before and After Results by Body Area, Face, Neck, Hands, and Body GHK-Cu doesnt work at the same pace across your entire body
This could be daily, weekly, monthly, or at other intervals appropriate for your physiology
Choline can be found in both animal and plant food sources, with animal food sources generally having more choline per gram of food product
Vitamin D (often paired with K2) : Joe explicitly says he takes 5,000 IU daily in JRE #1474 with Rhonda Patrick Omega3 fish oil : Joe says he takes Carlsons liquid fish oil in JRE #1178, also with Rhonda Patrick Beyond that foundation, the show repeatedly circles back to performance staples (like creatine and magnesium), gut support (probiotics), immune-season add-ons (vitamin C and zinc), and longevity compounds (NMN/NR, resveratrol)
