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Lets break down what each method involves so you can have a more productive conversation with your provider about whats right for you

Most patients notice improved sleep first (usually within 24 weeks), followed by better energy, improved mood, and gradual changes in body composition over 36 months

Worsening macrocytic anemia : B 12 deficiency may also cause a macrocytic (megaloblastic) anemia BUT, in the presence of folate supplementation, this anemia may be masked so that B 12 deficiency may present with exclusively neurologic features

There is extensive published research on GLP-1/GIP medicines in weight-management settings

After week 4, I added collagen (for additional joint support) and omega-3s (for inflammation)