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Vitamin B12 is essential for healthy red blood cells and nerve function, and when levels are low, symptoms can build gradually and be easy to dismiss as stress, sleep, or a busy life

Its no secret that perimenopause and menopause can be tough life stages in so many ways, with a body that feels and looks different than it used to

The popular claim that the effect fades after 4 to 6 weeks so you have to cycle is a widely repeated myth with no primary study behind it, and the mechanism actually argues against a classic tolerance effect

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Since your body only absorbs a small amount at once, excess B12 just gets flushed out