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Understanding Overdose and Side Effects Understanding Vitamin B12 and Its Importance Vitamin B12, also known as cobalamin, is a crucial water-soluble nutrient essential for various bodily functions

Therefore, if you have recently changed your diet, become vegan, and stopped consuming B12-rich foods, it may take several years for a deficiency to become apparent, and dietary supplementation might be an adequate solution over any need for B12 injections

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Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks

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