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Paik 2000) Limiting or eliminating exposure to UV radiation from the sun Avoiding work-related exposure to X-rays and gamma irradiation Limiting or reducing the consumption of alcohol In addition to these lifestyle changes, numerous studies revealed that food-based antioxidants are useful in the treatment of cataracts (Agte 2010)

For those who are medically safe to reduce at home, effective strategies include removing alcohol from the home entirely, replacing drinking rituals with structured alternatives, eating regular meals to stabilise blood sugar, using supplements such as B vitamins and magnesium to support the body, and joining an online support group or using an app-based sobriety programme