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As sleep deprivation becomes the norm of the American working world, researchers are finding that a decrease in overall sleep can cause serious health issues

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The M1 phenotype is often associated with disease, resulting in production and secretion of pro-inflammatory cytokines (i.e., tumor necrosis factor-alpha (TNF), interleukin-1 (IL-1), and IL-6), chemokines, and ROS to neutralize pathogens and increase cell recruitment to the site of inflammation

Eating too close to the shot If insulin spikes from a meal are still active, the GH pulse gets blunted