However, if your body has trouble absorbing B12 due to digestive issues, pills may not be as effective
Despite being a water-soluble vitamin, you can only obtain this vitamin primarily through animal foods like meat, milk, and eggs
Ultimately, the right choice depends on your urgency, budget, and whether you meet the strict criteria for NHS treatment
Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12
It is important to choose the correct area