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At some point, additional compounds provide no benefit while increasing cost, complexity, and potential side effects

Give one properly formulated, FSSAI-compliant product a full month before deciding it "isn't working." This last point echoes what ICMR-NIN's own Dietary Guidelines for Indians (2024) emphasise more broadly: sustainable, consistent habits not one-off fixes are what actually move the needle on nutrition outcomes

Dosage and duration of treatment will vary depending on the specific condition and individual needs

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