As a result, you may experience a lower metabolism, increase in fat storage, lower energy, and more
9,10 Reducing the risk of anemia: Vitamin B12 is necessary for producing red blood cells, and a deficiency of vitamin B12 can lead to anemia
In the Pyo 2007 study (PMID 17703734), AHK-Cu increased dermal papilla cell proliferation, raised VEGF, lowered TGF-beta1, and shifted apoptosis markers toward survival a pattern the authors interpreted as prolonging the anagen (growth) phase
Lifestyle and Dietary Factors Regardless of supplementation method, incorporating B12-rich foods supports overall health
The best prevention of this deficiency is to have enough vitamin B12 in your diet