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Davi G, Chiarelli F, Santilli F, Pomilio M, Vigneri S, Falco A et al

We first analyzed the gut microbiome profiles and found a distinguished microbial composition and diversity in each hGM group, which were relatively closer to those of their corresponding donors (Figure S9c)

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

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Functional Health Medicine is a philosophy centered not on managing symptoms, but on identifying root causes and giving the body the nutrients it needs to activate its own innate ability to heal