Cost-conscious individuals may start with capsules and reserve injections for stubborn issues
Myelination involves the formation of protective fatty sheaths around nerve endings, which facilitates efficient nerve signal transmission
There are two main types on the market, though: methylcobalamin, marketed as methyl B12, and cyanocobalamin, typically marketed as just vitamin B12
Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc
Even lower BAC levels, such as 0.250.30%, can lead to stupor and a high likelihood of accidents, while levels around 0.200.24% can cause confusion, nausea, and blackouts