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Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function ( Studies suggest that up to 20% of people over the age of 60 in the United States and the United Kingdom are deficient in the vitamin

Some protocols begin with a brief intensive phase (for example, daily or alternate-day dosing) followed by a maintenance phase (for example, weekly to monthly), particularly for B12 deficiency

Consider whether this is a cost-effective option for you

How Long Does A Vitamin B12 Shot Last

Future studies using varied diets are needed to determine whether the predominance of Ileibacterium in the cecal microbiome holds pathological relevance