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Options include: Changing from one oral tablet formulation to another with different excipients Discussing sublingual preparations as an alternative (though evidence doesn't suggest superior absorption to oral tablets) For those on injections, checking the specific product's SmPC for excipient information In the UK, hydroxocobalamin injection is the licensed first-line treatment for B12 deficiency requiring parenteral therapy

The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement

Mol Cell Biol 27 : 74627474

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Visit megaphone.fm/adchoices Day 308 Essentials: Using Your Nervous System to Enhance Your Immune System In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems