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If all goes smoothly and your stomach acids to free up the B12, it can then attach to a protein called intrinsic factor, which facilitates B12s absorption into the bloodstream

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I take a multivitamin every day to stay healthy, but do I have empirical evidence it works

The full dose reaches circulation immediately, making injections the most reliable method for individuals whose absorption is compromised

A 2005 study concluded that oral vitamin B12 and intramuscular (IM) vitamin B12 have similar effects in terms of normalizing serum vitamin B12 levels.(7) The treatment and maintenance of a B12 deficiency largely depends on what has caused it