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Vitamin B12 deficiency is also associated with vitamin D deficiency [64]

B12 deficiency is associated with hair loss, but there's not enough evidence to show that taking B12 supplements will help hair grow back

Routine supplementation in someone who is iron-replete can drive ferritin into overload territory within months particularly in men, postmenopausal women, and people with undiagnosed HFE mutations

Many symptoms of B12 deficiency develop gradually, and patients who have experienced deficiency before often become attuned to their body's warning signs

The dose is often very high, as most of it will pass through your digestive system and be excreted by your body