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It shields cells from damage caused by oxidation and inflammation, it aids in detoxification, and it helps the immune system function at its best

However, large-scale long-term human studies are limited

The administration of fructose rich diets (FRD) to normal rats, which induce several features of the metabolic syndrome, inhibit the intestinal Ca 2+ absorption and induce vitamin D insufficiency[56,57]

Athletes and Active Individuals Runners, CrossFitters, recreational athletes, and fitness enthusiasts seeking faster recovery from injury, reduced downtime after intense training, support for chronic overuse injuries (tendinopathies, muscle tears), and a potential edge in the healing process

10.1007/s00213-012-2837-3 49