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Instead: Talk to your GP or specialist about your symptoms Ask for support to manage skin side effects if they occur Take a holistic approach to skin health think about your gut health, blood glucose, nutrient levels and skin microbiome alongside treatment As discussed in the case studies, if B12 injections caused a flare, it seemed to either settle on its own after a few weeks, or topical treatments were used to support the skin afterwards

Director, Food Safety Laboratory Associate Research Professor [email protected]

It is critical to not self-diagnose a B12 deficiency or self-administer injections

Treatment and prevention involve eating meat, fish, and dairy products or foods fortified with B12, like some breakfast cereals and breads

Its important to note that these symptoms can vary depending on the severity of anemia and the individuals overall health