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Symptoms commonly seen: chronic fatigue, brain fog, exercise intolerance, hair loss, premature graying, restless leg syndrome, insomnia, dizziness, headaches

For example, you can: Practice good sleep habits by going to bed at the same time each night and getting enough sleep Reduce stress by doing relaxation exercises such as yoga or meditation Avoid caffeine and alcohol before bedtime Create a calm sleep environment by making sure your bedroom is dark, quiet, and cool If you have night terrors, talk to your doctor about treatment options

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