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Keep in mind your stomach is used to smaller quantities of food and overeating will lead to bloating and discomfort. She suggests starting with smaller foods that pack a punch nutritionally, such as two scrambled eggs (12 grams of protein), 1 cup plain Greek yogurt (20 grams of protein) or a protein smoothie pouch (12 grams of protein)

These effects typically subside within a day

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If telogen effluvium occurs, it typically becomes noticeable 3-6 months after the onset of rapid weight loss