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International Journal of Molecular Sciences , 19(7), 1987

An omnivorous diet allows for the B12 intake through animal products (with a bioavailability ranging from 24% to 36% in eggs, up to 65% in lean meat) (Doets et al., 2013), while vitamin B12 is scarce or absent in diets including little or no animal products

Peptide approaches for perimenopause may benefit from combining pineal peptides with compounds that address the broader hormonal picture

doi:10.1254/jphs.fp0072161