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There is no established link between B12 supplementation and weight loss in individuals with normal B12 levels

Fate of cobalamins in humans following oral and intramuscular administration of cyanocobalamin, hydroxocobalamin, adenosyl-cobalamin and methylcobalamin

Improved circulation to extremities is a less common but notable report

However, it's also possible to get it by sharing lip balm or razors, drinking out of the same glass, or eating with the same silverware as an infected person

A blood test will confirm a deficiency, with typical thresholds being total B12 levels under 180 nanograms per litre or active B12 below 25 pmol/l