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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

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You're in a caloric deficit, recovery is impaired

Call 999 or attend an emergency department immediately if experiencing symptoms of anaphylaxis (difficulty breathing, severe rash, swelling of face/throat, feeling faint)

Key takeaways for peptide research include: Animal success human efficacy: Lipid-metabolism regulation in rodents differs markedly from humans