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Known as an anti-inflammatory peptide, it helps repair intestinal tissues and reduce gut inflammation

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This approach frequently leads to chronic instability, recurrent injuries, and long-term dysfunction that could have been prevented with appropriate intervention during the initial healing window

According to Venuka Wick, MD, an assistant clinical professor in the department of family medicine at University of Washington Medicine in Seattle, its best to only take supplements under the guidance of a healthcare provider, as too much of certain vitamins can be harmful

[DOI] [PMC free article] [PubMed] [Google Scholar] [Retracted] 218.Clement E, Lazar I, Attane C, Carrie L, Dauvillier S, Ducoux-Petit M, et al