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Researchers believe that by supplementing with milk thistle, you can better protect your cells from being damaged or destroyed by milk thistles ability to help maintain and increase glutathione levels

It provides the body with the specific amino acids needed to build its own antioxidant defenses

Notable research by Khavinson et al

Fatigue and energy management Addressing fatigue requires recognizing its root causes: Ensure adequate caloric intake even though appetite is suppressed, aim for at least 1,200 to 1,500 calories daily minimum Prioritize protein at every meal to maintain energy and preserve lean mass Maintain sleep hygiene with consistent bed and wake times Consider B-vitamin supplementation as reduced food intake may create deficiencies Time exercise appropriately recognizing that training capacity may temporarily decrease Our guide on peptides for energy and focus explores complementary options for researchers who need to maintain high performance during weight loss protocols

However, if youre not experiencing severe symptoms and the labral tear isnt affecting your quality of life or daily routine, you can live with it without needing surgery