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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S
7 common vitamin and mineral deficiencies that impact metabolic health Vitamin and mineral deficiencies are less common in the United States and developed countries than in countries lacking access to safe, quality food and healthcare---but they're still surprisingly prevalent
B12 shots can alleviate symptoms of deficiency, including memory loss and difficulty concentrating
It works in conjunction with folate to help develop new cells and to support the function of existing cells (via a process called methylation)
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