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Some people report noticing improvements in recovery, comfort, or mobility within a few weeks, while others may require a longer period before experiencing noticeable benefits
The clinical trial data is specifically reassuring on this point: across six trials involving approximately 900 participants, glucose levels, insulin levels, and markers of insulin sensitivity remained unchanged from baseline
thus, it may increase muscle hypertrophy and strength while decreasing adipose tissue (fat mass)
Did drinking whey protein after resistance exercise help prevent muscle loss and reduce body fat in obese women
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