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The ideal dosage of creatine is 3 to 5 grams per day 13 how many servings do you need to hit this

Simply put, a build-up of lactic acid is the reason you feel sore after a gym session so preventing this build up decreases muscle damage and keeps you feeling fresh for your next workout

Taking it away from food prevents dietary proteins and other competing amino acids from crowding the intestinal absorption pathways

This reference deliberately does not publish a converted human number, because doing so would imply a legitimacy that does not exist

As a powerful antioxidant, glutathione helps to detoxify the body, promote healthy skin, and reduce oxidative stress