Your brain and heart rely on this essential mineral every day to function, as magnesium plays a key role in maintaining a balance between electrolytes and other important nutrients
As a powerful antioxidant, it protects skin cells from damage caused by UV radiation, pollution, and other environmental stressors
Herlo R, Lund VK, Lycas MD, Jansen AM, Khelashvili G, Andersen RC, Bhatia V, Pedersen TS, Albornoz PBC, Johner N, Ammendrup-Johnsen I, Christensen NR, Erlendsson S, Stoklund M, Larsen JB, Weinstein H, Kjrulff O, Stamou D, Gether U, Madsen KL
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The paper was in German, but it seems the researchers ramped up the stationary bike by 50 watts every two minutes until the subjects reached exhaustion