If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue
Target: 68 mg weekly (standard)
Early indicators may begin to appear within days to weeks and often include improved energy levels, reduced fatigue, and better concentration
Ward MG, Kariyawasam VC, Mogan SB, Patel KV, Pantelidou M, Sobczyska-Malefora A, et al
Your provider will personalize the plan based on your goals (skin support vs recovery vs both), prior peptide experience, and tolerance, and may recommend check-ins during the cycle to adjust timing or approach if you notice side effects or plateaued progress