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Possible side effects are mild and typically go away as your body adjusts: Mild bloating or stomach discomfort Headaches in the first few days Skin rash in case of an allergic reaction Oral glutathione at doses up to 500 mg daily has been found safe in clinical trials for up to 2 months at a time

Recommendations typically suggest avoiding meals for 90 minutes before and 30 minutes after administration

View Dr Snieguole Geiges profile References US Food and Drug Administration

Free Radical Biol Med 47:16731706 Levine M, Conry-Cantilena C, Wang Y, Welch RW, Washko PW, Dhariwal KR, Park JB, Lazarev A, Graumlich JF, King J, Cantilena LR (1996) Vitamin C pharmacokinetics in healthy volunteers: evidence for a recommended dietary allowance

L-glutathione tablets are formulated with natural Glutathione