inject b12 yourself How to self-inject intramuscular vitamin - Overview How To Self-Inject B12

According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults who are overweight or obese should lose 5% to 10% of their body weight within 6 months for weight loss success and better outcomes (12)

Ways to Manage Your B12 Deficiency Your liver stores this nutrient for a long time

Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians

NHS treatment protocols involve intramuscular loading doses followed by maintenance therapy, with frequency determined by underlying cause and severity

Therefore, before establishing expectations on B12 shots, you should talk to your doctor to see if you need to adopt a healthier lifestyle or take additional supplements in addition to B12 injections