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Reading, crossword puzzles, coloring, arts and crafts, journaling, listening to calming music, and meditation are beneficial and relaxing ideas to wind you down

(etc) [DOI] [PubMed] [Google Scholar] 47.Kennedy P.J., Cryan J.F

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Autoimmunity 41(6):462469 Caforio AL, Mahon NG, Baig MK, Tona F, Murphy RT, Elliott PM, McKenna WJ (2007) Prospective familial assessment in dilated cardiomyopathy: cardiac autoantibodies predict disease development in asymptomatic relatives