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Nicotinamide (B3) is involved in the synthesis of serotonin and melatonin from L-tryptophan and is required for the function of the nervous system, psyche, energy, fatigue, skin and mucous membranes

Cholesterol-lowering effects of oat beta-glucan: a meta-analysis of randomized controlled trials

doi: 10.1179/1476830515Y.0000000007 175 SandriniSAldriweshMAlruwaysMFreestoneP