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There are several choline-related ingredients you might find in a nootropic supplement, including choline, phosphatidylcholine, citicoline, and alpha-glycerophosphocholine (alpha-GPC).65 The latter two are the most common in nootropic supplements

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- Anemia: B12 helps in the production of red blood cells, preventing megaloblastic anemia

Figure 2 Vitamin K Vitamin K is a bioactive compound that is essential for optimal body function