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Always review the individual product details

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Low levels of B12 can cause fatigue, nervousness, dizziness, numbness, and tingling in the fingers and toes

Certain groups are more prone to B12 deficiency, including older adults, individuals with gastrointestinal conditions (such as Crohns disease or celiac disease), those who have undergone gastric surgery, or people with dietary restrictions

This gives us a much better idea of whether or not its needed, and how to correctly dose. What to Avoid in B12 Supplements King says there are certain things to look for and avoid when shopping for a B12 supplement