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consistency over months, not weeks, is what produces results

While its most common to consume collagen peptides with coffee, it can also be added to other hot or cold foods and beverages, including: smoothies tea juices oats soups mashed potatoes jello When adding collagen to other hot foods and beverages, its best to add them toward the end of cooking or preparation when temperatures are slightly reduced to avoid degradation

The mucus is typically clear or watery

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Gently glide upwards and outwardslight pressure is all you need